Frelia
A running, strength and nutrition app designed around the reality that training needs and life circumstances change - without treating those changes as failure.
Built for women from the ground up, not a generic fitness app with feminine styling. It works fully whether or not you track a cycle.
Coming soon to Google Play and the App Store
Sign up with your email and mobile platform (Android or iOS) to join the beta and receive an early-tester subscription discount when it launches. No newsletters, and support@frelia.health reaches us directly for anything else.
Built around how women's bodies actually train
A complete toolkit for outdoor running, strength, nutrition, and daily recovery. Every cycle-aware part of the app is completely optional, and everything else keeps working fully if you keep it switched off.
-
Running & GPS
Runs recorded properly
Distance, pace, elevation and heart rate live from your phone's GPS, with auto-pause when you stop. Per-kilometre splits highlight your fastest interval, and your best efforts at 1 k, 5 k, 10 k, half and full marathon are kept across your whole history.
-
Voice Coaching
Hands-free audio cues
Spoken audio cues keep you informed on the move without looking at your screen. Hear per-kilometre split pace, milestone announcements at 5 k, 10 k, 15 k, and half/full marathon, and run status changes with customisable speech rate, volume, or chime-only mode.
-
Cycle & Consistency
A streak that pauses on your period
Your fitness streak pauses instead of breaking. Logged period days, a flare-up you marked as unable to train, and any day you simply declare a recovery day all protect your streak - with no proof asked for. Period pausing is a switch you turn on yourself.
-
Nutrition
Real food & micronutrients
Search a verified food catalogue or scan barcodes directly. Log in servings, grams, ounces, millilitres, or fluid ounces. Monitor protein alongside essential micronutrient floors (iron, calcium, vitamin D, potassium, and fiber) - and turn calorie numbers off entirely if you prefer.
-
Strength Training
Strength routines & progression
Track exercises, sets, reps, and weights with warm-up flags, active set timers, and configurable 90-second rest countdowns. Build multi-week progression cycles and see your past performance and all-time bests right as you step up to lift.
-
Multi-Sport
HIIT, mindful flow & swim
Interval work/rest machine with tactile haptic cues; guided yoga sequence runner with pose countdown rings and transition chimes; unstructured mindful yoga/pilates tracking; and a tap-based pool lap counter with pool-length derivation.
-
Safety & Sharing
Live tracking & emergency SOS
Share a secure, unguessable live-tracking web link with trusted contacts while running outdoors - with zero account or app needed on their side. Includes a stationary alert if you stop unexpectedly, check-in timers, and a one-tap manual SOS dispatch.
-
Navigation
Smart loop routes & offline maps
Generate anti-backtracking circular loops tailored to your target distance right from where you stand. Offline OpenStreetMap corridor tile caching keeps your map viewable even when running through low-signal areas or remote trails.
-
Motivation
Achievements & buddy challenges
Forty-three badges across ten categories, tiered from Bronze upwards so there is always a next rung. Challenge a friend with a short text code you paste into a chat message - no account, no public leaderboard, and no way for either of you to come last.
Real screens, zero clutter
Every screen is designed for high-contrast readability while moving, gentle non-punitive tracking, and full offline-first privacy. Explore how Frelia looks in action.
Outdoor Recording & Safety Timer
Configure your activity mode, route suggestions, and audio coaching cues. A safety check-in timer alerts emergency contacts if you are overdue, with tokenized live tracking for peace of mind.
Daily Activity & Exercise Hubs
Dedicated hubs for running, walking, hiking, cycling, and strength training. View active energy, daily steps, and weekly distance volume at a glance with no sync or account needed.
Strength Tracker & Cycles
Track exercises, sets, reps, and weights across multi-week progression cycles. Features configurable rest countdowns, saved routines, past personal bests, and a screen-awake toggle while lifting.
Cycle Calendar & Phase Estimates
Clear monthly calendar tracking showing follicular, ovulation, and luteal phases. Your streaks pause on period days instead of breaking - and tracking remains completely optional.
Daily Check-Ins & Protected Days
Log energy, sleep, and soreness with 1 to 30-day trend views. Declare a flare-up, recovery day, or injury at any time to adjust your training and protect your streak without penalty.
Trophy Case & Tiered Milestones
Forty-three badges across ten categories tiered from Bronze upward. Protected recovery days ask for proportionally less so rest is rewarded, with zero weight, appearance, or calorie badges.
Your data stays on your phone
Cycle, location and health data are among the most sensitive things an app can hold. Frelia is built local-first because of that, not in spite of it.
-
Local-first, by design
Everything you log lives in a database on your own device. There is no backend and no sync - by decision, not by omission.
-
No account
No sign-up, no email address, no password. You open the app and start. Even buddy challenges work by pasting a short code into a message.
-
Export or delete, any time
Save a copy of everything as one readable file, wherever you choose to put it. Or delete the lot with one button - and because nothing sits on a server, nothing is left behind.
-
Cycle data never leaves the device unless you choose
Cycle and wellbeing data is left out of an export unless you tick the box, never appears on a shared card unless you turn that on, and never goes into logs or analytics.
Get in touch
Questions about the app, early beta access, or how your data is handled - one direct address reaches us for all of it.
Request early beta access
Frelia is currently testing on Android (via Firebase App Distribution) and iOS (via Apple TestFlight). Leave your email below to get the early-tester subscription discount when it launches:
One field, no name needed. See the early-access page for exactly what it's used for.
Other enquiries
- Direct email: support@frelia.health
- Developer: Jarrod Franz
- Privacy: Frelia privacy policy